DAY RETREAT
A slow, nourishing day created to help you pause, reset your nervous system, reconnect with nature, and create space for yourself.
This retreat is intentionally gentle, slow, and relaxing. No previous yoga or meditation experience is needed. Everyone is welcome.
10:30 – 11:00 AM
Welcome, Meet & Greet + Retreat Tour
Arrive, settle in, meet your retreat companions, and take a gentle tour of Lake Osceola Retreat and its beautiful natural surroundings.
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🧘♀️ 11:00 AM – 12:00 PM
Slow Yoga for Nervous System Reset
with Elham
Begin your day with a very slow, gentle, and deeply relaxing yoga practice designed to help ground the body, calm the mind, and reconnect you with your breath.
Through gentle movement, breath, and presence, we create space to slow down and reset the nervous system.
This practice is accessible to everyone — no yoga experience is necessary.
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🌲 12:00 – 1:00 PM
Nature Meditation Walk
Reconnect with Nature
Step outside and slow down.
Through mindful walking, breathing, and moments of stillness, we will reconnect with the natural world around us.
This experience invites you to step away from constant stimulation, become more present, and create space for new patterns of awareness and connection.
1:00 – 2:00 PM
Nourishing Lunch
Enjoy nourishing food in the peaceful surroundings of Lake Osceola Retreat.
Snacks, tea, and beverages will also be available throughout the day.
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🔔 2:00 – 3:00 PM
Restorative Sound Healing
Calm • Receive • Restore
Allow yourself to completely slow down and receive.
Through soothing sounds and vibrations, this restorative experience creates a peaceful space for deep relaxation and nervous-system rest.
Simply lie back, breathe, listen, and receive.
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🌿 3:00 – 4;00 PM
Personal Time • Journaling • Rest
This is your time.
Choose what your body and mind need most:
* Quiet reflection
* Journaling
* Rest and relaxation
* Time in nature
* Enjoying the retreat space
* Optional Facial Reflexology
✨ Optional Facial Reflexology
15 minutes | $89
Enhance your retreat experience with a relaxing Facial Reflexology session.
Limited appointments are available before and during the retreat.
Only 3 appointments are available. Advance booking is recommended.
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🌬️ 4:00 – 5:00 PM
Qigong
Gentle Movement • Breath • Energy
We close the active portion of the day with gentle Qigong, bringing together movement, breath, and mindful awareness.
A beautiful way to integrate everything you have experienced throughout the day and leave feeling grounded and renewed.
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🌅 5:00 – 5:30 PM
Closing & Farewell
A final moment to pause, reflect, and honor your experience before heading home.
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🌿 DAY RETREAT
$99 per person
Your day includes:
* Welcome & retreat tour
* Slow, grounding yoga with Elham
* Nature meditation walk
* Nourishing lunch
* Restorative sound healing
* Personal time & journaling
* Qigong
* Snacks, tea & beverages
* Time to relax and reconnect with nature
✨ Optional Add-On
50 Minute Facial Reflexology — $89
Limited appointments available:
8:30 AM
9:30 AM
3:00 PM
Come exactly as you are.
Slow down. Breathe. Reconnect.
Give yourself a day to rest, restore, and reconnect with what truly matters.