Spring Beginnings - Renew and Release Retreat
Spring is a natural time of new beginnings. Let's work with the natural essence of this season in a retreat to renew our commitment to ourselves and our wellbeing, and release what we are ready to shed as we move into spring. We will have a deeply nourishing day of self-care that will include gentle movement and mediation to celebrate and release the winter months. Then we will bring in fresh energy for spring and the rest of the year with some activities to set intentions and create a fresh start.
Agenda:
10 a.m.: Welcome, introductions, and community building over warm tea
11 a.m.: Nourishing yoga and mindful movement themed around release
12 p.m.: Mini lecture on letting go of old patterns, guided meditation, journaling activity
1 p.m. - 3 p.m.: Delicious Middle Eastern lunch, then rest and rejuvenation time of your choice
3 p.m.: Activity to set spring intentions and usher positive energy into spring with creativity.
4pm: Closing fire ceremony, release and celebrate, drum and move as we seal in our good energy
5:30: Time to head home. *Or stay for an optional overnight for more relaxation, hot tubing and community dinner.
About Me
I specialize in wellbeing experiences that refresh your whole being mind, body, and spirit. I have been working in health and wellness for 20 years, creating wellness programs, providing workshops and trainings, and leading organizational wellness. With a background in public health, complementary healing practices, teaching yoga, and strategic development, I bring a unique, well-rounded perspective of wellbeing. I am passionate about creating transformative experiences and retreats for my community. I love to dance, and connect with nature