Yoga & Facial Reflexology
Step into a day of deep nourishment and renewal
Join us at the serene Lake Osceola Retreat Center for a day designed to restore your body, mind, and spirit through gentle practices, sacred healing, and connection with nature.
Your Retreat Experience Includes
Sacred Healing Sessions with Facial Reflexology
Gentle touch and stimulation of reflex points on the face help release stored tension, support the nervous system, and awaken your body’s natural healing response.
Why we need it: Stress and emotions often show on our face — this practice helps soften stress, improve circulation, and bring deep calm.
Gentle, Restorative Yoga
Guided movement and breathwork designed for all levels, easing stiffness and calming the mind.
Why we need it: Daily stress and busyness disconnect us from our bodies — yoga helps us return to balance, presence, and ease.
Sauna & Hot Tub Relaxation
Soothing heat and warm water therapy for deep release and renewal.
Why we need it: The body holds tension and toxins — warmth allows muscles to let go, circulation to improve, and the mind to truly rest.
Sound Healing Journey
Sacred vibrations and frequencies wash through the body and mind, guiding you into deep peace.
Why we need it: Our nervous systems are often overstimulated — sound healing helps reset energy, reduce anxiety, and restore inner harmony.
Organic Lunch & Dinner Meals
Freshly prepared meals with vegetarian and non-vegetarian options, filled with local, organic ingredients.
Why we need it: What we eat shapes our energy — nourishing meals fuel body and spirit with clarity and vitality.
Snacks & Drinks available all day to keep you comforted and cared for.
Nature Connection
Free time to walk the forest trails, rest by the lake, or sit quietly in peaceful spaces.
Why we need it: Nature is medicine — stepping outside quiets the mind, lowers stress, and reminds us of our place in the greater whole.
What Makes This Retreat Special
A peaceful sanctuary tucked away in nature, just 45 minutes from the Twin Cities.
A chance to slow down and give your body the care it deserves.
Gentle practices that are suitable for all levels — no prior yoga or reflexology experience needed.
Community connection — share meals, laughter, and meaningful moments with like-hearted people.
Take home not just memories, but a renewed sense of energy, balance, and inner calm.
