A Day to Reset • Restore • Reconnect
A beautiful, slow-paced day designed to help you step away from the busyness of everyday life, reconnect with nature, nourish your body, calm your nervous system, and create space to reset.
This is a gentle experience for everyone. No previous yoga or meditation experience is needed.
Welcome, Meet & Greet + Retreat Tour
Arrive, settle in, meet your retreat companions, and explore the beautiful Lake Osceola Retreat property.
Take a moment to leave the outside world behind and arrive fully in the present moment.
11:00 AM – 12:00 PM
Slow Yoga for Reset & Grounding
with Elham
Begin your Detox Sunday with a slow, gentle, and deeply relaxing yoga practice.
Through mindful movement, grounding, breath, and presence, we create space to slow down and reconnect with the body and nervous system.
Accessible to everyone — no yoga experience necessary.
12:00 – 1:00 PM Meditation Walk
Reconnect • Breathe • Be Present
Step outside and reconnect with the natural world.
Through mindful walking, breathing, and moments of stillness, allow yourself to slow down and become more present.
Nature gives us an opportunity to pause, shift our attention, and create space for a renewed sense of clarity and connection.
1:00 – 2:00 PM
Nourishing Lunch
Enjoy a nourishing meal in the peaceful surroundings of Lake Osceola Retreat.
Tea, healthy snacks, and beverages will be available throughout the day.
2:00 – 3:00 PM
Restorative Sound Healing
Calm • Release • Receive
Allow yourself to rest deeply and simply receive.
Soothing sounds and vibrations create a peaceful environment for relaxation, reflection, and nervous-system rest.
Lie back, breathe, listen, and let yourself be supported by the experience.
3:00 – 4:00 PM
Personal Time & Journaling
Reflect • Release • Renew
A quiet hour just for you.
Journal, rest, reflect, enjoy the peaceful surroundings, or simply give yourself permission to do nothing.
This is your opportunity to pause and ask yourself:
What am I ready to let go of?
What do I want to make space for?
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🌬️ 4:00 – 5:00 PM
Qigong
Gentle Movement • Breath • Energy
Close the day with gentle Qigong movements, breath, and mindful awareness.
A peaceful way to integrate the day’s experience and reconnect with your body and energy.
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🌅 5:00 – 5:30 PM
Closing Circle & Farewell
Gather together for a final moment of reflection, gratitude, and connection before heading home.
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🌿 DETOX SUNDAY
$99 per person
Your Day Includes:
* Welcome & Retreat Tour
* Slow, grounding yoga with Elham
* Nature meditation walk
* Nourishing lunch
* Restorative sound healing
* Personal time & journaling
* Qigong
* Tea, healthy snacks & beverages
* Time to relax and reconnect with nature
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✨ Optional Add-On
Facial Reflexology — $89
Enhance your retreat experience with a 15-minute Facial Reflexology session.
Limited appointments are available before and during the retreat.
Advance booking recommended.
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🌿 Give yourself one Sunday to slow down.
Breathe. Release. Nourish. Reconnect.
Come as you are. Leave feeling refreshed, grounded, and renewed.