A restorative winter weekend designed to support gut health, nervous system balance, metabolism, and overall vitality through nourishing foods, mindful movement, nature immersion, wellness education, and restorative self-care.
FRIDAY
3:00 PM – Arrival & Check-In
Arrive, settle into your accommodations, and begin your restorative retreat experience.
Welcome Meet & Greet
Connect with fellow participants and enjoy a warm introduction to the weekend.
Retreat Center Tour
Explore the beautiful grounds, walking trails, lake views, wellness spaces, and the peaceful atmosphere of Lake Osceola Retreat.
Healing Dinner
Enjoy a nourishing meal designed to support digestion, energy, and overall wellness.
Sound Healing Experience
Relax deeply and release stress through a restorative sound healing session that supports nervous system regulation and inner balance.
Evening Wellness Experience
• Sauna
• Hot Tub
• Himalayan Salt Wall
• Lemon Water
• Optional Sauna Face Masks
Enjoy a peaceful evening of rest, relaxation, and renewal.
SATURDAY
8:30 AM – Gut Health Yoga
Begin the day with a guided yoga, breathwork, and kriya practice designed to support digestion, calm the nervous system, improve metabolism, and enhance overall well-being.
9:45 AM – Nourishing Breakfast
Enjoy a wholesome, gut-friendly breakfast designed to nourish and energize the body.
11:00 AM – 1:00 PM – Gut Health Workshop
An educational and interactive workshop focused on digestion, inflammation reduction, metabolism, nervous system regulation, and practical strategies for improving gut health and overall wellness.
1:00 PM – Nourishing Lunch
Enjoy healing soups, fresh vegetables, gut-supportive foods, and nourishing beverages.
2:30 PM – Lakeside Nature Walk & Walking Meditation
Reconnect with nature through a peaceful guided walk, mindful breathing, and reflection along the beautiful grounds of Lake Osceola Retreat.
4:00 PM – Personalized Wellness Planning
Learn practical lifestyle, nutrition, and self-care strategies to support lasting gut health, energy, and vitality. Create an individualized wellness plan to continue your healing journey at home.
5:30 PM – Reflection & Journaling
Take time to reflect on your experience, gain insight, and set meaningful intentions for your health and well-being.
6:30 PM – Healing Dinner
8:00 PM – Evening Wellness Experience
• Sauna
• Hot Tub
• Cold Plunge
• Himalayan Salt Wall
• Lemon Water
• Optional Sauna Face Masks
Enjoy a relaxing evening dedicated to restoration, detoxification, and nervous system balance.
SUNDAY
8:30 AM – Metabolism Activation Yoga
Begin the day with an energizing practice designed to stimulate circulation, metabolism, and vitality.
9:45 AM – Healing Breakfast
11:00 AM – Integration & Wellness Planning
Reflect on your experience, receive guidance, and create a personalized wellness plan to support lasting health and wellness.
Closing Circle & Farewell
Share reflections, celebrate your journey, and leave feeling inspired and supported.
OPTIONAL WELLNESS SERVICES
(By Appointment)
Facial Reflexology – $85
A deeply relaxing treatment designed to support nervous system regulation, reduce stress, and encourage the body’s natural healing response.
Chakra Balancing – $85
Experience energetic alignment, relaxation, and inner harmony through a restorative chakra balancing session.
Please let us know when registering if you would like to reserve an appointment.
WHAT YOU’LL EXPERIENCE
• Gut Health Yoga
• Breathwork & Kriya Practices
• Gut Health Education Workshop
• Personalized Wellness Planning
• Nutritious Gut-Friendly Meals
• Nature Walk & Walking Meditation
• Sound Healing Session
• Journaling & Reflection
• Sauna & Hot Tub
• Himalayan Salt Wall Experience
• Rest, Renewal & Community Connection
Leave Feeling Refreshed, Nourished, and Renewed.
