All Are Welcome. This Time Is for You
Welcome to Your Self-Love Journey
Give yourself the gift of slowing down, reconnecting with yourself, and nurturing your mind, body, and heart.
Our Self-Love Retreat is a welcoming space for everyone, whether you come on your own or with a friend. Through mindful movement, sound healing, inspiring workshops, creativity, journaling, nourishing food, and time in nature, you will have space to explore self-love and deepen your relationship with yourself.
This weekend is all about YOU—your heart, your journey, your healing, and your relationship with yourself.
Come as you are. You belong here. You are worthy of love, exactly as you are.
FRIDAY, FEBRUARY 12
Arrival, Connection & Creativity
2:00–3:00 PM | Check-In & Meet and Greet
Arrive, settle in, and enjoy welcoming snacks and drinks. Meet fellow participants, connect with the group, and join our opening circle to share intentions for the weekend.
3:00–4:00 PM | Retreat Tour & Settle In
Explore the retreat center, discover the peaceful surroundings, and make yourself at home.
4:00–5:00 PM | Free Movement & Sound Healing
Release tension and reconnect with your body through gentle, intuitive movement accompanied by soothing sounds. Give yourself permission to move freely, relax deeply, and welcome a sense of inner harmony and self-love.
5:30–6:30 PM | Nourishing Dinner
Enjoy a delicious, Mediterranean-inspired meal prepared with love and care by Hossein and Elham Jalali.
6:30–8:30 PM | Mosaic Art Workshop with Hossein Jalali
Explore your creativity through the art of mosaic making. Create a meaningful piece that reflects your individuality, inner beauty, and personal journey. Enjoy the process of turning individual pieces into something beautiful—just as every experience helps shape who you are.
Evening | Rest & Reconnect
Enjoy a peaceful evening, connect with others, or simply relax and settle into the retreat experience.
SATURDAY, FEBRUARY 13
Self-Discovery, Healing & Self-Compassion
8:00–8:30 AM | Morning Meditation
Begin your day with a gentle guided meditation to quiet the mind, connect with your heart, and cultivate inner peace. Create space for self-love, gratitude, and a deeper connection with yourself.
8:30–9:00 AM | Nourishing Breakfast
Start your morning with a wholesome, nourishing breakfast prepared with love and care. Enjoy a beautiful moment of gratitude as you nourish your body, bring peace to your mind, and warm your heart in preparation for a day of self-discovery.
9:30–11:30 AM | Discover Your Path of Energetic Attachment Healing
Guest Teacher: Kate Rising
Explore your energetic attachment patterns and discover how early experiences and childhood attachment wounds may influence your relationship with yourself and others. Learn ways to develop a more secure, compassionate, and nourishing relationship with yourself—and explore how this connection can influence your relationships, work, and experience of pleasure.
11:30 AM–12:30 PM | Personal Time & Journaling
Take time to reflect on what you have learned. Enjoy quiet journaling, a peaceful walk, or some restorative personal time.
12:30–1:00 PM | Nourishing Lunch
Pause and replenish your energy with a delicious, thoughtfully prepared meal.
1:00–3:00 PM | How to Practice Somatic Self-Compassion
Guest Teacher: Kate Rising
Discover five essential skills for giving and receiving self-compassion through embodied, somatic practices. Learn to listen to your body’s signals, meet yourself with kindness, and develop practical ways to support yourself through life’s challenges.
3:00–4:30 PM | Nature Reset, Journaling & Personal Time
Reconnect with nature through forest bathing, peaceful walks, meditation, herbal tea, and quiet reflection. Give yourself time to integrate the day’s experiences and listen to what your mind, body, and heart need.
5:00 PM | Nourishing Dinner
Gather around the table for another lovingly prepared meal, sharing food, connection, and the simple joy of being together.
After Dinner | Sauna, Hot Tub & Relaxation
Unwind and enjoy the retreat’s sauna and hot tub. Relax your body, release tension, and spend a peaceful evening connecting with yourself and others.
Optional Individual Wellness Sessions
Individual sessions are available by advance booking and subject to availability.
Aroma Freedom Technique (AFT) with Kate Rising
45-minute individual session | $97
A guided process using pure essential oils to help you explore emotional patterns connected to a current challenge or personal goal. This experience supports emotional awareness, clarity, and confidence as you explore new possibilities for moving forward.
Facial Reflexology & Self-Love Ritual with Elham Jalali
45-minute individual session | $89
Enjoy a peaceful, restorative experience combining mindful presence, relaxation, and gentle facial reflexology. This self-love ritual invites you to release tension, soften stress, and reconnect with your inner calm.
A moment just for you—to release, restore, and reconnect.
SUNDAY, FEBRUARY 14
Integration, Renewal & Celebration
Morning | Free Movement & Cyclic Yoga
Begin your morning with intuitive movement and cyclic yoga. Reconnect with your body, awaken your energy, and explore the joy of movement, freedom, and self-expression.
Breakfast | Nourish Your Body
Enjoy a wholesome breakfast prepared with love. Take time to savor your food, appreciate the nourishment it offers, and share a relaxed morning with the group.
Journaling & Personal Reflection
Reflect on your retreat experience and the insights you have discovered. Write down the intentions, self-love practices, and meaningful reminders you would like to carry into your everyday life.
Closing Circle | Celebrate Your Journey
Come together to share reflections, honor your personal journey, and celebrate the connections made throughout the weekend. Leave with a deeper sense of self-compassion and a renewed commitment to nurturing your relationship with yourself.
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Nourishing Food, Made with Love
At Lake Osceola Retreat, food is more than nourishment—it is an expression of love, creativity, and care.
Our meals, including breakfast, are lovingly created by Hossein and Elham Jalali, inspired by our passion for wellness and the joy of sharing food with others.
For Hossein, cooking is an art—a beautiful way to bring people together, nourish the body, and create memorable experiences. He especially loves preparing meals that are both delicious and nourishing.
We are passionate about Mediterranean-inspired food made with wholesome, fresh, and nutrient-rich ingredients. We thoughtfully consider the ingredients in every dish, choosing foods that offer nourishment, flavor, color, and balance.
