About this trip
Take a gentle approach to cleansing and renewal! Nourish & Renew offers a weekend of learning, healthy food, movement, and relaxation to help you feel lighter, clearer, and more connected to your well-being. If you're feeling tired, sluggish, or sore...if you have aches and pains that seem to have no cause...if you're not sleeping well and have done all the right things....your body might be bogged down with toxins. During this nurturing weekend, we'll learn where the most common toxins are found as well as many overlooked toxins, and simple strategies to avoid them during our everyday activities.
We will be staying in a historic home in Osceola, Wisconsin, nestled in the lush St. Croix Valley. The home was beautifully custom-built with numerous cushy bedrooms and areas for rest and relaxation. Intricate mosaic tile art, created by the owner himself, fill the home. The 100-acre wooded property boasts miles of hiking trails, a private lake with a resident pair of bald eagles just outside the door!
Our menu will be custom curated by a private chef, full of nutritious meals prepared with detox-supportive foods. Expect a full balance of color and flavor, and discover how some tasty ingredients can be powerfully therapeutic. Don't forget the drinks....beverages can be a quick way to keep your detox systems in balance!
So much to talk about!
We'll learn how our devices, sleep habits, homegoods and foods can actually put more strain on our bodies than we realize. While sipping tea and wearing our favorite comfy clothes, we'll learn the many processes happening in our bodies every day which naturally rid us of chemicals, keeping us clean, energized and healthy. Most importantly, we'll discuss how we can best support these processes with simple practices for lasting wellness.