Hosted by Lake Osceola Retreat & Rootstock Herbals

A nurturing afternoon designed to calm the nervous system, release stress, and support your winter well-being through movement, breath, and sound.

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What’s Included

Sound Healing & Gentle Yoga

A soothing practice to nourish your nervous system and bring the body into balance.

Stress-Release Practices

Gentle movement and breathwork to soften tension and quiet the mind.

Meditation + Winter Sound Healing Session

Vibrational healing to deepen relaxation and support emotional wellness.

Create Herbal Wellness Oils

A hands-on herbal crafting experience to support immunity and emotional balance throughout the season

Refreshments

Tea and snacks available throughout the afternoon to keep you nourished and cozy.

What to Bring

Your cozy clothes for both outside and inside

Any personal items you may want

(We provide yoga mats and everything else you need.)